Christmas is coming, or some version of it. There are so many things to think about, not least how to stick to your diet. If that’s tying you up in …
HealthYour guide to navigating holiday eating
HealthWhy diets fail (or: why some diets fail for some people)
Diets often fail in the long-term. Here are some of the reasons why. Most of us have a long story to tell about our experience with dieting. Maybe you can …
HealthThe science of sugar
Glucose and fructose are both simple sugars but are quite different, and the way our bodies react to them is also quite different. Why does it matter? SUGAR = GLUCOSE …
HealthJuly 2018 sugar-free challenge
Sugar: what you really need to know. Recently I was a stall-holder at the 2018 Women’s Expo in Hurlstone Park with my colleague and friend Susanne Zapatero. We wanted to …